Natural Home Remedies for dandruff
How do you get rid of dandruff ? A common problem for all, Dandruff can be controlled by a healthy hair care routine. You can also try some simple natural home remedies. It is true that natural remedies for dandruff are best treatment for dandruff and help to get rid of dandruff but takes time to show best results. It can occur due to dry flaky scalp.
What is dandruff
In normal conditions the new cells of scalp skin push the older ones to the surface of scalp. The dead and old cells are shed almost in an invisible way. But in few conditions this process becomes unusually rapid and the dead cells are shed in form of dry flakes. These flakes collectively constitute what we call dandruff.
The term dandruff generally refers to the condition of the skin wherein shiny, silvery scales separate from the scalp and collect amidst the hair. The condition can become troublesome when the skin gets infected. According to dosha theory of ayurveda dandruff is caused by vitiation of vata and kapha doshas of scalp. Ayurveda has recommended many herbal formulations and natural remedies for dandruff. These ayurvedic herbal remedies for dandruff are very effective.
What Causes Dandruff?
This scalp condition is caused by a fungus, Malassezia, which feeds on sebum (the oily matter secreted by the sebaceous glands on our scalp) and the dead skin cells which occur naturally due to formation of new skin. Although this microbe is a normal part of the scalp, this is when it turns problematic- the fungus feeds on sebum, breaking it down into fatty acids that may irritate the sensitive scalp of many. This is also the reason for dryness and itchiness on the scalp, leading to the dead skin cells accumulating into visible flakes.
The level of sensitivity of people to these fatty acids determines whether they develop acute or mild dandruff. Dandruff causes hair fall or hair loss, itching in scalp, acne, pimples and recurrent infection of facial skin. Natural home remedies or ayurvedic herbal formulations are very good treatment for dandruff.
When the hair is combed or brushed, or when the dry scalp is scratched, the scales from the dry scalp fall like snowflakes and settle on the eye brows, shoulders, and clothes. These scales sometimes appear as lumps or crusts on the dry scalp. Often there is itching as well and the scalp may become red from scratching.
Effective Ayurveda home remedy tips to get rid of dandruff
Coconut Oil & Lemon Massage Treatment For Dandruff
Coconut oil nourishes your hair, while lemon juice helps to treat dandruff at home without using harmful chemicals. Given below is the easiest dandruff home remedy:
Step 1: Heat 2 tablespoons of coconut oil and mix it with equal amounts of lemon juice.
Step 2: Massage your scalp gently with the mixture.
Step 3: Leave it on for 20 minutes before rinsing if off with shampoo.
Fenugreek Pack as a dandruff remedy
This home remedy for dandruff uses fenugreek seeds. Follow the instructions below to use fenugreek pack to cure dandruff:
Step 1: Soak some fenugreek or methi seeds in water overnight.
Step 2: Drain the leftover water and mash the softened seeds into a paste.
Step 3: Let the paste sit for about an hour.
Step 4: Rinse it off with a mild shampoo.
Curd as natural remedy For dandruff
Treating dandruff at home with curd is a little messy but very effective. Method for using curd as a home remedy for dandruff is given below:
Step 1: Apply some curd to your hair and scalp.
Step 2: Let it sit tight for about an hour.
Step 3: Rinse it off with a shampoo that’s mild.
Baking Soda is a great home remedy For dandruff
Dandruff treatment can be carried out at home with baking soda as well. The remedy to use baking soda for dandruff treatment is given below:
Step 1: Wet your hair slightly.
Step 2: Keeping your hair wet, rub a spoonful of baking soda on your scalp.
Step 3: Leave it on for 60-90 seconds prior to washing it off.
Tea Tree Oil treatment to cure dandruff
Tea tree oil is another way to cure dandruff at home. Follow the instructions given below to treat dandruff at home easily:
Step 1: Pour a few drops of tea tree oil on your scalp and spread it evenly.
Step 2: Let it soak for 5 minutes.
Step 3: Wash it off with a mild shampoo.
Apple Cider Vinegar can be used too, to remedy dandruff at home
Treating dandruff and hair fall at home can be a bit tricky. Apple cider vinegar is one of the best home remedies for dandruff and hair fall. Learn how to treat dandruff with apple cider vinegar below:
Step 1: Mix equal parts of apple cider vinegar and water and set it aside.
Step 2: After a regular hair wash, apply the mixture on your wet hair.
Step 3: Massage your scalp well and leave it on for 15 minutes before rinsing it off.
Henna or Mehndi is very common home remedy for dandruff
Cure dandruff with this simple henna remedy. Henna softens your hair, while lemon juice works its wonder in dandruff treatment.
Step 1: Mix Henna or Mehndi with tea liquor, curd and a dash of lemon juice.
Step 2: Set this mixture aside for approximately 8 hours.
Step 3: Apply it on your scalp and hair.
Step 4: Leave it on for about 2 hours and then wash off thoroughly.
Neem Juice helps to cure dandruff at home
Neem has anti-bacterial properties and is an amazing home remedy for dandruff. The method given below is easy and mess-free.
Step 1: Grind a bunch of neem leaves in a food processor to form a thick paste.
Step 2: Apply this paste on your scalp and let it sit for 10 minutes or so.
Step 3: Wash it off with water.
Multani Mitti Hair Pack for dandruff
Multani mitti helps to restore hair health. This simple dandruff remedy using multani mitti gives you soft, silky hair and dandruff-free hair.
Step 1: Make a thick paste using multani mitti, water and a dash of lemon juice.
Step 2: Apply this mixture on your hair and scalp and leave it on for about 20 minutes
Step 3: Rinse it off with water.
Orange Peel Pack works well as a homely dandruff treatment
Orange peel is another dandruff remedy that can be tried at home. Read how to use orange peel pack for dandruff removal below:
Step 1: Throw an orange peel in a food processor and squeeze in some lemon juice too.
Step 2: Grind all the ingredients into a paste.
Step 3: Apply this paste on your scalp and let it sit for 30 minutes before washing it off with a mild shampoo.
Dietary consultation to get rid of dandruff
Diet plays an important role in the treatment of dandruff. To begin with, the patient should resort to an all-fruit diet for about five days and take three meals a day of juicy fruits. Citrus fruits, bananas, dried, stewed, or tinned fruits should not be taken. After the all-fruit diet., the patient can gradually adopt a well-balanced diet, with emphasis on raw foods, especially fresh fruits and vegetables. Further short periods of an all-fruit diet for three days or so may be necessary at monthly intervals till the skin’s condition improves. Meats, sugar, white flour, strong tea or coffee, condiments, pickles, refined and processed foods should all be avoided.
Other measure in the treatment of dandruff
The foremost consideration in the treatment of this disorder is to keep the hair and scalp clean so as to minimize the accumulation of dead cells. The hair should be brushed daily to improve the circulation and remove any flakiness. The most effective way to brush the hair is to bend forward from the waist with the head down towards the ground, and brush from the nape of the neck towards the top of the head. The scalp should also be thoroughly massaged everyday, using one’s finger tips and working systematically over the head.
This should be done just before or after brushing the hair. Like brushing, this stimulates the circulation, dislodges dirt and dandruff, and encourages hair growth. Exposure of the head to the rays of the sun is also a useful measure in the treatment of dandruff. During the first five days of the treatment when the patient takes an all-fruit diet, a warm-water enema should be taken daily to cleanse the bowels. Simultaneously, an attempt should be made to keep the body in good health
Self Care tips for dandruff:
- Do not scratch or brush the scalp too hard.
- Brush hair gently before washing scalp and hair.
- Keep the scalp clean by washing it thrice in a week.
- Cover your scalp with a scarf or hat to prevent it from extreme weather conditions.
- Manage stress with relaxation techniques like Yoga and Meditation.
- Prevent excess oil accumulation on scalp.
- Avoid hair style accessories like blow dryers, gels, sprays and harsh colors.
- Eat healthy nourishing food.
- Avoid greasy, sweet and oily food.