Can controlling diabetes be as easy as eating power foods? You’ll be surprised by the result of a proper lifestyle, which includes healthy foods (diabetic diet) that can help you combat diabetes naturally. i am going to explorer here is signs of diabetes, type 1 diabetes, type 2 diabetes, diabetes symptoms, diabetic diet & Reversing diabetes. Diabetes has become a global health concern, but there’s still so much that needs to be researched about this chronic disease.
People at risk of diabetes just need to follow some of these natural ways to keep blood sugar levels under check.
What Is Diabetes
Diabetes is a condition that results from the inability of the body to produce insulin, a hormone produced by the pancreas, which allows our body to utilize glucose for energy. There are two types of diabetes – Type I and Type II diabetes.
Type 1 diabetes: Also, known as juvenile diabetes, this type generally occurs in people below the age of 20. It is an autoimmune disease, where the immune system starts attacking the pancreas, from where insulin is produced. Unfortunately, it can only be controlled and not prevented.
Type 2 diabetes: It is more common than Type I diabetes and is considered a lifestyle disease. Poor diet, high blood pressure, stress, hormone imbalance, and obesity are the major contributing factors that cause Type II diabetes. Luckily, recent clinical studies have shown positive links between herbal remedies and improved blood sugar control.
diabetes symptoms :
Most early symptoms are from higher-than-normal levels of glucose, a kind of sugar, in your blood. The warning signs can be so mild that you don’t notice them. That’s especially true of type 2 diabetes. Some people don’t find out they have it until they get problems from long-term damage caused by the disease.
With type 1 diabetes, the symptoms usually happen quickly, in a matter of days or a few weeks. They’re much more severe, too.
Common signs of diabetes :
Both types of diabetes have some of the same telltale warning signs.
- Going to the toilet a lot, especially at night.
- Being really thirsty.
- Feeling more tired than usual.
- Losing weight without trying to.
- Genital itching or thrush.
- Cuts and wounds take longer to heal.
- Blurred vision.
diabetic diet :
Power Foods That Help Control Sugar Levels In Diabetic Patients:
It has a high quantity of soluble fiber, which aids in lowering blood sugar by slowing down digestion and carbohydrates absorption. It improves glucose tolerant in Type I and Type II diabetes. Fenugreek seeds are rich in minerals, vitamins, and anti-oxidants and help in protecting body’s cells from free radicals.
A commonly used spice in India, cinnamon has proven beneficial in combating diabetes. This power food can imitate insulin and its effects, and increase the glucose transport in cells. It also lowers blood sugar levels in the body by blocking digestive enzymes.
The widely used herb has the ability to regulate sugar levels in our body. It is useful for non-insulin dependent diabetic patients and even insulin-dependent diabetic patients. Its compounds like anthraquinones and lectins help stabilize the amount of glucose in the bloodstream.
Leaf of Neem
Neem leaf extracts and seeds are an active ingredient in Ayurvedic medicines to fight diabetes. It has scientifically proven properties that are highly effective in improving blood circulation and lowering blood glucose levels. It stimulates insulin production and purifies blood by getting rid of harmful toxins.
It has anti-diabetic properties that fight insulin dependency in diabetic patients. They are a good source of fiber, calcium, and potassium. Fig leaves help in reduction of cholesterol and sugar levels in the body.
Bael leaves, bel patri, bilva leaves or wood apple leaves are successfully proven to control diabetes. This herbal remedy helps lower sugar levels along with urea. They energize damaged pancreas and boost insulin production.
The one of its kind power food, turmeric is used in Ayurvedic medicines for centuries. It has anti-oxidant and anti-inflammatory properties, which helps in reducing blood sugar and cholesterol levels. Turmeric protects the pancreatic beta cells in our body, which produce insulin. It reduces insulin resistance by helping insulin get into cells.
Garlic has more than 400 chemical components that help fight innumerable diseases. The common Indian herb has cholesterol-reducing effects and balances glucose levels in the body. It has compounds such as allicin, allyl propyl disulfide and S-allyl cysteine sulfoxide that increase insulin level in the body.
diabetes treatment at Your Own by Reversing diabetes
Reversing the effects of diabetes will require some simple changes in the lifestyle too. While the power foods help fight diabetes naturally, it is important to follow a stress-free schedule for further minimizing the risks.
- Avoid boxed, canned or processed food products.
- Increase the amount of water intake.
- Make a habit of reading product labels and avoid the ones that have enriched, refined or added sugar content.
- Keep checking blood glucose levels at proper intervals.
- Include cardiovascular exercises in your lifestyle.